This sequence might be frustrating at times. That’s okay. What matters is that you notice how you feel moving through this.
A yoga band and some blocks to flow through this moving meditation.
A couple of blocks, a blanket, and a conversation about whether or not Yoga is right for you with a trained medical professional.
A hip focused class with a combination of longer holds and flowing through postures.
Did you remember to ask your doctor if this is right for you?
Our weekly livestream on Monday evenings. 60 minutes to gather in community and practice together, in the comfort of our own homes.
Finding balance between effort and ease is an advanced Yoga practice.
Please remember that I am not a doctor & I don’t know anything about your body. Practice with care & mindfulness.
Our monthly livestream in Discord with a focus on neck, shoulders and chest.
A monthly livestream session for members in Discord. Recordings always made available after.
Monthly livestream for members in Discord. Revisit the recording any time.
Monthly livestream yoga for members in Discord. All members have access to the recording after.
Monthly livestream with members in Discord. The recording is available for all members to revisit at any time.
