10 minute visualization meditation.
A body scan meditation & journaling prompts.
A slow restorative practice to stop doing, and start being.
Props offer support in our practice - so let’s talk about them.
Whatever kind of day you had, release it here.
A meditative breathing practice for any time of day.
A guided restorative practice to help you release and rest
Release tension in the lower body with energetic practice
An introduction to props & how we can use them sit comfortably.
Some basics of breathing for beginners. Beginners to Yoga - not to breathing.
This practice is focused on building energy up to carry into the day.