The new moon is a time for slowly down, and intentional introspection.
If you ever feel resistant to life's natural tendency for transition, maybe this asana practice can help you become more comfortable with the inevitable cycles of change.
Moving slowly can help us to feel more balanced and grounded in the colder seasons.
The new moon is a time to slow down and turn inward.
Keep that fire in your belly stoked with intentional practices that activate and balance your Manipura chakra. These are practices that ignite your core.
Sun piercing breath or right nostril breathing activates the pingala nadi which is the energetic channel associated with heat, sun, rigidity.
There are almost as many variations of sun salutations as there are sunrises, but this heat building practice isn't only for mornings.