The new moon is a time for slowly down, and intentional introspection.
If you ever feel resistant to life's natural tendency for transition, maybe this asana practice can help you become more comfortable with the inevitable cycles of change.
Moving slowly can help us to feel more balanced and grounded in the colder seasons.
The new moon is a time to slow down and turn inward.
Keep that fire in your belly stoked with intentional practices that activate and balance your Manipura chakra. These are practices that ignite your core.
Sun piercing breath or right nostril breathing activates the pingala nadi which is the energetic channel associated with heat, sun, rigidity.
There are almost as many variations of sun salutations as there are sunrises, but this heat building practice isn't only for mornings.
Our weekly livestream on Monday evenings. 60 minutes to gather in community and practice together, in the comfort of our own homes.
Finding balance between effort and ease is an advanced Yoga practice.
Breath of Joy is a full body breathing exercise to get your prana moving, and get you feeling more energized and focused.
Starting our mobility series with the Neck and Jaw.
No special equipment needed - just a neck and a jaw.
Counter your day of sitting and shrimping with shoulder and chest mobility.
Core isn’t just abdominals. Your deep core muscles help you to sit, stand, and/or walk upright.
Your hips don’t lie!
Talk to your doctor about hip mobility & what’s right for your body.
An active grounding asana practice for the Muladhara (root) Chakra.
Diving into Ardha Utthita Parshvakonasana.
Spiraling and twisting so the body can unwind and find ease.
Open your heart to open yourself to possibility.
Diving into Matsyasana or fish pose.
Slowing down the mind and the body so you can find calm through Chandra Pranayama (Moon Piercing Breath).
An expansive practice to start your day by taking up space.
A joyful practice for finding balance on and off the mat.
Even during spring and summer - you need rest.
How to get into Pigeon pose or Kapotasana.
Step into your personal power with this Manipura (Solar Plexus) Chakra practice.
This practice is focused on building energy up to carry into the day.
Some basics of breathing for beginners. Beginners to Yoga - not to breathing.
The new moon is a time for setting intentions for the cycle ahead.
The waxing moon is a time for nurturing growth & checking in on the intentions we set under the new moon.
The full moon is a time for clarity and illumination. A good time to express gratitude for our accomplishments & abundance.
The waning moon is a time for rest and reflection. Giving ourselves permission to go slow, and to relax.
An introduction to props & how we can use them sit comfortably.
Release tension in the lower body with energetic practice
A guided restorative practice to help you release and rest
A meditative breathing practice for any time of day.
Whatever kind of day you had, release it here.
Props offer support in our practice - so let’s talk about them.
A slow restorative practice to stop doing, and start being.
A body scan meditation & journaling prompts.
10 minute visualization meditation.
Please remember that I am not a doctor & I don’t know anything about your body. Practice with care & mindfulness.
Our monthly livestream in Discord with a focus on neck, shoulders and chest.
Monthly livestream with members in Discord. The recording is available for all members to revisit at any time.
Monthly livestream yoga for members in Discord. All members have access to the recording after.
Monthly livestream for members in Discord. Revisit the recording any time.
A monthly livestream session for members in Discord. Recordings always made available after.