Take 20 minutes to reset your mind, and move forward with your day feeling refreshed.
For days when you’re feeling particularly scattered and unfocused.
Ujjayi breath can be a part of every active asana practice. Deepening the meditative experience.
Kapalabhati prananyama is a great breathing exercises to warm up the body, to fire up your nervous system, and to get your prana moving.
Resist the tendency to close off your heart - physically and emotionally.
