An active grounding asana practice for the Muladhara (root) Chakra.
Diving into Ardha Utthita Parshvakonasana.
Spiraling and twisting so the body can unwind and find ease.
Open your heart to open yourself to possibility.
Diving into Matsyasana or fish pose.
Slowing down the mind and the body so you can find calm through Chandra Pranayama (Moon Piercing Breath).
An expansive practice to start your day by taking up space.
A joyful practice for finding balance on and off the mat.
Even during spring and summer - you need rest.
How to get into Pigeon pose or Kapotasana.
Step into your personal power with this Manipura (Solar Plexus) Chakra practice.
This practice is focused on building energy up to carry into the day.
Some basics of breathing for beginners. Beginners to Yoga - not to breathing.
The new moon is a time for setting intentions for the cycle ahead.
The waxing moon is a time for nurturing growth & checking in on the intentions we set under the new moon.
The full moon is a time for clarity and illumination. A good time to express gratitude for our accomplishments & abundance.
The waning moon is a time for rest and reflection. Giving ourselves permission to go slow, and to relax.
An introduction to props & how we can use them sit comfortably.
Release tension in the lower body with energetic practice
A guided restorative practice to help you release and rest
A meditative breathing practice for any time of day.
Whatever kind of day you had, release it here.
Props offer support in our practice - so let’s talk about them.
A slow restorative practice to stop doing, and start being.
A body scan meditation & journaling prompts.
10 minute visualization meditation.
Please remember that I am not a doctor & I don’t know anything about your body. Practice with care & mindfulness.
Our monthly livestream in Discord with a focus on neck, shoulders and chest.
Monthly livestream with members in Discord. The recording is available for all members to revisit at any time.
Monthly livestream yoga for members in Discord. All members have access to the recording after.
Monthly livestream for members in Discord. Revisit the recording any time.
A monthly livestream session for members in Discord. Recordings always made available after.