This practice is focused on building energy up to carry into the day.
Some basics of breathing for beginners. Beginners to Yoga - not to breathing.
The new moon is a time for setting intentions for the cycle ahead.
The waxing moon is a time for nurturing growth & checking in on the intentions we set under the new moon.
The full moon is a time for clarity and illumination. A good time to express gratitude for our accomplishments & abundance.
The waning moon is a time for rest and reflection. Giving ourselves permission to go slow, and to relax.
An introduction to props & how we can use them sit comfortably.
A guided restorative practice to help you release and rest
A meditative breathing practice for any time of day.
Props offer support in our practice - so let’s talk about them.
A slow restorative practice to stop doing, and start being.
10 minute visualization meditation.
Please remember that I am not a doctor & I don’t know anything about your body. Practice with care & mindfulness.
Our monthly livestream in Discord with a focus on neck, shoulders and chest.
Monthly livestream with members in Discord. The recording is available for all members to revisit at any time.
Monthly livestream yoga for members in Discord. All members have access to the recording after.
Monthly livestream for members in Discord. Revisit the recording any time.
A monthly livestream session for members in Discord. Recordings always made available after.