Slowing down the mind and the body so you can find calm through Chandra Pranayama (Moon Piercing Breath).
Diving into Matsyasana or fish pose.
Even during spring and summer - you need rest.
An active grounding asana practice for the Muladhara (root) Chakra.
Diving into Ardha Utthita Parshvakonasana.
A joyful practice for finding balance on and off the mat.
Open your heart to open yourself to possibility.
How to get into Pigeon pose or Kapotasana.
Step into your personal power with this Manipura (Solar Plexus) Chakra practice.
Spiraling and twisting so the body can unwind and find ease.
An expansive practice to start your day by taking up space.
