An active grounding asana practice for the Muladhara (root) Chakra.
A joyful practice for finding balance on and off the mat.
Open your heart to open yourself to possibility.
Step into your personal power with this Manipura (Solar Plexus) Chakra practice.
Spiraling and twisting so the body can unwind and find ease.
An expansive practice to start your day by taking up space.
Whatever kind of day you had, release it here.
This practice is focused on building energy up to carry into the day.
Release tension in the lower body with energetic practice