Step into your personal power with this Manipura (Solar Plexus) Chakra practice.

You are more powerful than you imagine. Let’s ignite the fire in your belly so you can feel confident. Some people find practices in this area of the body give them strength, and others may feel the opposite. I encourage you to stay curious in your practice - particularly if big emotions rise up.

This is normal. Give yourself permission to feel the way you feel, and if you have any questions or want to dive into why emotional releases happen in a practice, know you’re welcome to ask.