The Muladhara Chakra is located at the base of spine. This is our sense of home, safety. This is first of the primary chakras and when we open and activate this place, we make space for energy to move up into the rest of our physical and emotional body.

Some people find practices in this area of the body give them comforting and reassuring, and others may feel the opposite. I encourage you to stay curious in your practice - particularly if big emotions rise up.

This is normal. Give yourself permission to feel the way you feel, and if you have any questions or want to dive into why emotional releases happen in a practice, know you’re welcome to ask.