Here's a friendly reminder that I am not a doctor and you should talk to a real doctor to make sure Asana practice (physical postures) is right for you.

Focusing on knee health in this month's Yoga session with the Kimmortals. And I tell a very brief story of Tadasana (Mountain Pose).

We make use of two blocks, and some might like to use a bolster. Move at your own pace, and remember pain is NOT gain. It's just pain.