Props support our practice. Using props isn't for 'beginners' - it isn't 'cheating'. Props can help us find ease in an asana (posture) so that we can move into our practice more deeply. In this video we talk about: blocks, blankets, bands, bolsters and more

We don’t need to spend a lot of money on props to dive into our Yoga practice. You can always improvise props with household items. Get creative.