Bringing meditation and journaling together is a powerful way to find clarity and set intentions.

Take time to explore the 3 prompts below. These are just for you - you don't have to share them with anyone.

1. What habits, relationships, or beliefs that no longer serve you can be released to make room for personal growth and positive change?

2. What are your 3 favourite strengths, and what steps can you take to nurture them?

3. If you could choose one word or theme to define your new beginning, what would it be? How will this theme guide your choices and actions?